Higher Ground Fitness

Welcome to Higher Ground Fitness,  a fun, friendly and unpretentious fitness studio that provides people from all walks of life with an opportunity to get fit and stay active.

At Higher Ground Fitness our goal is to help you overcome such perceived obstacles that stop you from working out. We thrive to build a cohesive community and create a cozy yet conducive environment where you can enjoy a well-guided workout with your friends, colleagues or simply some like-minded people.

Exercises or trainings are not the privilege of the super fit or even national athletes. At Higher Ground Fitness we firmly believe every single person, regardless of age and fitness level, deserves the joy and contentment that exercises bring to their bodies and minds. As such, we offer group classes with a complete spectrum of difficulty levels, from absolute beginner to full throttle.  Whether you would like to make the first step for your fitness journey, or to challenge yourself to get over the plateau encountered, you are always welcomed and will certainly find your way at Higher Ground Fitness.

Our mission is to guide, motivate and inspire people to adopt an active lifestyle and build a training regime as a part of their daily routines. We offer a wide variety of modalities to suit your needs and goals, be it hypotrophy (muscle growth), transformation (fat loss, toning) or simply an improvement in overall fitness. Power Plate Whole Body Vibration Training (“WBVT”), TRX Suspension Training, High Intensity Interval Training (HIIT) are just some of many classes you could attend at Higher Ground Fitness.

POWER PLATE VIBRATION TRAINING: http://hg-fitness.com/index.php/portfolio-item/power-plate-vibration-training/

Power Plate, supported by superstars like Madonna, is a premium vibration device, which is scientifically proven to activate more muscle groups in less time and with less effort, enhancing the effectiveness of ANY exercise.

Engineered to activate the human body’s natural reflexive responses to vibration and instability, Power Plate oscillates 25 to 50 times per second to engage muscles to contract and relax automatically in a consistent, and controlled manner. (The harmonic vibrations move in three directions: up/down, forwards/backwards, and side-to-side.)

HIGHER GROUND IN-HOUSE HYBRID TRAINING:   http://hg-fitness.com/index.php/portfolio-item/hybrid-training/

Our in-house Hybrid Training combines different modalities together to deliver maximal benefits and results. Depending on the program on the day, it could be a combination of Power Plate Vibration Training, TRX Suspension Training, Functional Training, High Intensity Interval Training, Vipr Loaded Movement Training, just to name a few. The hybrid training classes aim to provide a full-body work out and our trainers will use different training toolsand teach you the correct techniques each time so that you could carry out the moves in proper forms, hence maximizing the benefits while minimizing the risk of injury.

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